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Exercise alone isn’t enough to make significant changes to the way your body looks, feels, and performs. No matter how much effort you put into your workouts, you’ll never see results unless you exercise the same discipline and commitment to your food choices too.
The old fitness industry adage still rings true: you can’t out-train a bad diet. Unfortunately, anyone that’s ever tried to diet knows that while it’s all too easy to set good intentions in the kitchen, sticking to them is another matter altogether. The good news is you can greatly improve your chances of success by working with an online nutritionist. Here’s how.
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If you're a trainer who works with women, or a woman yourself (or both) and you're experiencing the symptoms below, chances are you've entered a realm of training that is about as clear as a wooden door. Menopause.
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AuthorNick Gaskin - Through health and fitness I've completely changed my life. Let me help you change yours. Archives
August 2021
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