Read about everything fitness, health and lifestyle to learn more about how you can improve your quality of life.
"I read that Keto is good for protection against Corona Virus"
"My friend told me that going vegan can help me fight off COVID-19"
"I saw an article about how intermittent fasting can starve the cirus"
No. No. No.
This is a case of diet zealots peddling complete garbage backed up with 0 evidence... because no evidence exists.
If you missed Part 1 - Check it out here.
Last week I talked about what the thyroid gland does, what IS Hypothyroidism and also how it impacts our health, fitness and body composition. This week I am going to talk about some specific strategies that I have used with clients before, that you yourself can use.
Losing weight is much harder when your thyroid isn't functioning properly, if that sounds like you, this article could be a game changer.
When Mila first engaged me as her coach online, she wanted to lose a little weight and tone up. She wanted a drastic diet plan and she wanted results fast. She had used another trainer without success and her partner recommended me.
She was frustrated that she seemed to be doing everything right and was getting nowhere. So I dug a little deeper. She'd had her thyroid and other hormones tested before and her doctor said she was in the low normal range and that she didn't need to worry about it. She told me she felt like that was the thing holding her back and I've heard the same thing from numerous women before - in fact I've had this conversation dozens of times before, almost verbatim with women who have an underactive thyroid, medically known as hypothyroidism.